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Jun

02

Breathe

No comments · Posted by Sandra


Hey Guys,


When was the last time you took a deep breath in? If you haven't you should do it now. You will feel so good.


You know we don't breathe in enough air and don't even realize it until you do it.


We are so programmed in our day-to-day life until we don't even think about ourselves. No wonder we are tense and stressed out. Breathing is a part of meditation


You can do this anywhere, anytime just close your eyes and breathe.


Now you will concentrate on your breathing. Breathing in and holding it for 4-7 seconds breath out slowly for 7 seconds. Keep doing it for about one minute to one minute and a half. Or however long you like.


You can do this several times a day to control your emotions. Stress, anxiety, anger, or when someone just gets on your nerves. Lol 😀


Just stop and do it. Sit down and close your eyes. Breathing alone can make you feel relaxed if you just try it.


I hope this helps someone. If it has like, share and comment.


Thank you. 🙏


For more peace on a daily basis or to just make some positive changes in your life download my free daily checklist. http://dailymindsetchecklist.withsandra.com/

 

To Your Success,
Sandra 

 

 

 


Mood: Music: Location:

Apr

25

Put God First

No comments · Posted by Sandra
Hey guys.

Let me ask you a question. Do you put God first? 


When you are making a major decision do you ask God 
for assistance?


When I ask that question I mean do you actually include God in your day to day decisions?


This is what I realized we are supposed to do on a daily basis. We are supposed to include God in everything we do. 


Then you must take massive action towards your goals. It's all good to pray and ask for certain things but you also have to work for them. If you don't you are not allowing God to find a way to help you succeed. 


Remember to include him in your life he is waiting for you. Treat him like you would your best friend. Some people treat him as a Father figure. Whatever way you feel comfortable. The main thing is to just talk to him about everything and anything. 


To help you stay focused on what you want in life I created a free Daily Mindset Checklist. The purpose of this checklist is to help you focus on not only God more but on your goals and aspirations.




Enjoy and thank you for taking time to stop by!
I will see you on the next blog.



To Your Success,
Sandra 

 

 





 



Mood: Music: Location:

Apr

25

Daily Mindset Checklist

No comments · Posted by Sandra
Hey Guys,
 
 
My Free Daily Mindset Checklist is ready! 


The point of this checklist is to help you keep your mind focused on what you want. If you can focus on at least one thing on this list you can focus on other areas of your life. 


We must learn how to keep ourselves from getting distracted on the outward things and learn to focus on the inward on a daily basis. 


I hope this checklist is helpful to you please let me know below in the comments how it has. 


Thank you for taking the time to download it, 


If you don't have it already Download it for free: Here!


To Your Success, 
Sandra


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